The Self Esteem Center

WELLNESS & LONGEVITY MOVEMENT

There are many programs offerred from videos, DVDs, books, E-books, weekend workshops, etc. on Tai chi but there is no comparison to learning from a real master over time. So much is missed when trying to model from these mediums. This education usually benefits the experienced practitioner who knows the nuances and can fill in the connective steps. Conversely, if applied with a good Tai chi sifu or master, then instruction is improved. Additionally, serious injury can be avoided when learning the correct way to enjoying a great and ancient discipline. I humbly encourage all to find out why and how to practice this art in order to truely receive life-sustaining benefits.

“From experience, I have learned that it is better to learn a few moves well rather than many superficially. The essence of tai chi can be found in just one move.”

TAI CHI CHUAN  

Pure Natural Energy & Healing From Within

Over time Tai Chi takes root and imbues youthfulness where once the hardness of aging withered all chances for longevity. The ancient art of tai chi softens the sinews as concentration on the “chi” rejuvenates the body, mind and spirit.

Dating back to the 14th century, Yang Style Tai Chi seeks health in moderation. Health and balance is achieved by forming body movements that are not extreme but gentle and cleansing. Yang style tai chi developed from Chen style tai chi which began in the 13th century. Wu, Hao and Sun style tai chi followed adding their valuable contributions to the internal martial arts in 1800s. These are the five main families where tai chi was cultivated.

“Life exists because qi is amassed, when qi is dispersed, one dies.” — Zhuang Zi, ancient Chinese philosopher

TAI CHI HEALTH BENEFITS 

Tai Chi is an exercise program that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. Tai chi movements are designed to express the yin and yang components that are fundamental to Chinese medicine in a balanced and harmonious form. Like most moderate physical activities, tai chi can improve:

• stamina
• muscle tone
• agility
• flexibility
• strength
• pain alleviation

Breathing practices provide a meditative role in stress reduction.

Clinical studies show that tai chi is effective for:

• slowing bone loss in early postmenopausal women
• improved physical functioning in older women with osteoarthritis
• increases the range of motion in the lower limbs in patients with rheumatoid arthritis
• improves aerobic capacity in sedentary adults
• reduced hypertension and lipid profile in hypertensive individuals
• improved sleep in elderly individuals
• significant improvement in symptom management and quality of life for patients suffering from chronic heart failure, fibromyalgia and breast cancer

 The adept practitioner learns to receive the energy or “chi” from below, above and beside him or her. This occurance is complimentary, promoting well being and longevity. While the enterpretation of this phenomena is varied, nevertheless, the experience is greatly welcomed.    Sifu Mark Hammer    

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At this age I did not have enough respect for myself, I was too concerned what people thought of me and was easily persuaded into doing things and going places that I in didn't want to. After reading some of the books as mentioned above I realised this and asked myself a question: Am I boring? I have lots of interests, theatre, cinema, eating out, chess, football, snooker, golf, horse racing, tennis, music to name a few. By this age I was becoming bored of going out drinking alcohol. I decided to be strong and stated to my friends that I was now only going out drinking once a month. Originally, every Friday and Saturday night people would phone asking me if I was going out, if I declined I was criticised, your so boring for example. My new found attitude, though hard at first to adopt and follow through meant that I didn't really care and I certainly didn't bow to pressure. One particular friend, Phil, was particularly verbally aggressive and demanding, calling me different names. He was seemingly in shock that someone was standing up to him. On one afternoon I fought back and said to him: Whatever you say, whatever you call me, I am not going out tonight, however I will go out with you on Tuesday night if you want to? He agreed to this so I asked him if he wanted a game of snooker, or golf, or a trip to the cinema or theatre. He thought all of these options were boring? I mentioned other interests of mine such as chess, again all of the options I mentioned he didn't find interesting. I said to him: OK, where would you like to go??What about the pub for a few beers?? I laughed at Phil and said: I’m sorry mate you’re the one who is boring not me? I then put the phone down on him for a change.

My attitude was beginning to change for the better. I was becoming harder and stronger mentally. A few years later I met my present fiancee and I soon realised I was a long way off the level I wanted to be. Her name is Sharron and a couple of weeks after we had met she invited me to a night out with some of her friends who she said wanted to meet me. I knew I had to go even though in reality it was the last thing I wanted to do. I was worried what her friends might think of me etc. I did attend and managed to cope, however I was very quiet, felt uncomfortable throughout the evening and felt very nervous. I was glad to get back to the safety of my own home! A couple of weeks later I was invited to meet her parents and immediately I had the same feelings as above and the night passed in a similar way with me having a distinct lack of confidence etc. About a month later Sharron agreed to accompany me to a wedding in Birmingham where I was born. On this day she would meet most of my friends and family for the first time. As we were driving on the motorway I thought she must be a bit nervous. I asked her if she was OK and if she was slightly nervous. She replied: What have I got to be nervous about??Well your meeting my family and friends later. Are you not concerned what they will think of you?? Steve, I don’t care what they think of me. It’s what you think that counts and I know you like me!? This was not a front she was putting on. Suddenly I realised how far I was away from the attitude to life and attitude to people I wanted to have. Sharron has helped me to reach that level. Being around positive people at this stage was very beneficial to me.

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There’s a distinct difference between being quiet and being shy. When you’re quiet, you know you have the option to speak, but you just choose not to do so. But when you’re shy, you’re plagued by discomfort, worry, or even anxiety in social situations.

No matter how shy you think you are, there are ways to train yourself to overcome this barrier. While you won’t turn into a social butterfly overnight, you can become a more confident person.

Another benefit of overcoming your shyness is that, without that timidity, you tend to take advantage of new opportunities that come your way.

These tips and tricks will help you conquer shyness:

1. Accept your personality. It’s truly important for you to accept yourself for the person that you are. You can never be anyone but you. If you’re a quiet person from time to time, so be it. There is just as much beauty in the personality of a quiet person as there is in an outgoing person.

2. Put yourself out there. When you’re shy, you’re more likely to avoid social situations altogether. This only makes the problem worse. If you make the effort to participate, you’ll become more comfortable in every social gathering.

* Take small steps, but take action to step out of your comfort zone.

3. Avoid running away. Even if you’re feeling especially awkward and anxiety ridden, get through the situation as best as you can.

* Afterwards, you can evaluate what you went through so you can grow from it. Ask yourself why you felt the way you did and see if you can correct the problem for next time.

4. Learn to relax. When you’re feeling shy, your mind begins to race. You might be thinking about all the things that can go wrong and you’ll find it impossible to relax. Instead of thinking about what might happen, concentrate on the present and on what actually is happening.

* If you begin to panic, use relaxation and breathing techniques to calm yourself down.

5. Practice your social skills. If you’re shy in social situations, try to practice your communication and social skills in non-threatening environments, such as with family or close friends. This will take away some of the scary “unknowns” that might be causing you to be afraid.

6. Use visualizations. Visualizations can be very powerful. They can help you relax and get past the anxiety associated with shyness.

* Close your eyes and think about yourself in a situation where you’d normally feel shy or panicky. Instead of feeling overwhelmed with negative emotions, visualize yourself as completely confident and happy.

7. Focus on someone else. Place all of your focus on the person you’re sharing a conversation with. Really listen to what they’re saying. If your energy is focused away from how you feel, you’ll be more likely to overcome your feelings of shyness.

* It may also help you to encourage the other person to do more of the talking. Use open-ended questions where they can launch into a whole story or explanation instead of just answering yes or no questions.

Shyness is a combination of fears and feelings that are reinforced by habits. Use these strategies to help you change your habits and your feelings of shyness will dissipate along with the old habits!

* For more tips on how to create a successful life, download a FREE copy of The 77 Traits of Highly Successful People now!

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Free Relationship Video

Nanette Geiger, Relationship Best Selling Author , writes… …

Did you know that your emotional intelligence is vastly more powerful compared to your rational intelligence? Perhaps you know that in some way. Your heart’s magnetic and energetic field is five-thousand times more powerful than that of your brain. How come that’s important? It is important to realize that because when you want to radically change an area of yourself, you have to do it with the energy that would propel it into existence. Yes, your intentions DO create, but your emotions add the turbo-charge to your intentions. And you do not need to really know every detail of what it is you want to make it come out ‘the way you want’. Leave the details to the Universe. After all, the endless Universe has the broad perspective from which to align all the details of your creation. You’re adding the emotional aspect to act as a turbo-boost so you do not need to wait half a lifetime to manifest what you want. You can get help today from a Law of Attraction Coach to get clear on your intentions and clean out outdated patterns of thinking.

Practice with trying on the energy of the emotion of what life will look like when you attain what you desire. Try on the energy. You will see that it is very nice, comfortable, exceedingly simple and even exhilarating. That’s what your life was meant to be. A new intention, the next want, a new possible outcome, a new goal that creates life energy within you and then the wonderful inspiring events that carry that want into your reality. It’s fun. Speed up your results even more by receiving help from a Law of Attraction Life Coach and start creating your life faster than you ever thought possible!

It has been discovered in the scientific laboratory that your energy field has the power to change the energy of atoms. We’re creating electrical and magnetic expression in the form of waves and energy interacting and making impressions in the physical realm.

We can actually shape energy with our thoughts. Thoughts in conjunction with emotion or feeling of what it is like to already have acquired what you are creating in consciousness brings it much faster – because there is no resistance. You can learn the Law of Attraction Secret right now and live the life you’ve always wanted!

Each time you do a plan or have a goal-setting session, attempt to activate your feeling of the end-product and let the energy that makes worlds be your Achievement Allie.

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In the following article we will discuss the relatively new creative process known as manifesting. What is manifesting? And can we learn abundance? Manifesting is all about embracing the abundance that life affords each and every one of us. Abundance means getting everything that we possibly can out of life and not settling for things that will help us simply survive or things others expect out of us. While this process does include a number of set techniques, it is also highly adaptable and can be tailored to suit the needs of any individual.

If you are new to the concept of manifesting it may help you to think of it as a way of thinking and a way of living rather than a set of techniques to follow as most self-help manuals provide. Manifesting is about finding our way through the maze of these difficult times to take hold of our own lives and goals.

Yes, of course, we must all live in the modern world. We must pay our bills, work hard and follow the rules. But in a society that is becoming ever more fragmented and specialized, everyone is expected to have a place and a special area of expertise. This does not leave much room for dreams.

It is necessary to work hard, pay the bills and live by society’s rules. But we have let the complications of a technological world cause us to become fragmented and overwhelmed. We live in a society that has become more and more specialized. We are expected to focus harder on the narrower aspects of our world. Our dreams are easily lost in this environment.

Is it possible to change our thinking?

To understand manifesting is to understand that it is a process. It is a process that begins by asking yourself very honestly, what you want. Looking at your life and circumstances is never easy but by taking it one step at a time it is possible. Are you doing what you want to do with your life? Or are you doing what you think you’re supposed to be doing? If the answer is the later, it may be time to make a change.

It may sound simple, but manifestation can help us clarify things; and if there was ever a need for clarification it is in modern times. What exactly is there not to be confused about nowadays? We go to the supermarket and are greeted by a hundred different kinds of cereals. We go to college and are asked to choose between a thousand different majors. We emerge with a degree and are forced to choose between a hundred thousand jobs, professions or careers.

For these reasons, many Americans fail to ask themselves these questions to their own future detriment. Rather, they decide to set their sights on making as much money as they possibly can and assume that the rest will simply take care of itself. Unfortunately, much later in life, these people come to realize that money did not solve all their problems and that it has, in fact, failed to satisfy or fulfill them. Oftentimes, money serves only to satisfy the needs of those around us and leaves the money makers feeling empty and wanting more.

It is no wonder that Americans get bogged down and don’t take the time to ask themselves the important questions. They are quickly lured into shifting their focus to making as much money as they can, assuming that everything else will fall in to place in the future. It is sad to say, that many wake up years later to discover that money has not provided the satisfaction that they had envisioned. They feel unfulfilled and empty.

Unfortunately, the more we focus on our failures and lost dreams, the more difficult it is to actually obtain them. Positive thinking and confidence are absolutely necessary in order to manifest our life’s dreams. You must know what you want, but you must also believe you have it within your power to achieve what you want. This is true regardless of whether it involves your professional life or your personal life. The more we focus on our failures, the harder it is to see our dreams clearly and become all we were meant to be.

Manifesting is an easy process.

In the end, these techniques convey a simple message�you should not be satisfied with the status quo. Again, we quote Thomas Edison who said, ‘Show me a thoroughly satisfied man and I will show you a failure.’ Edison understood that most people had to strife to fulfill their dreams. He was living proof of that fact. He was smart enough to know that life is filled with joy and pain, successes and failure; and that satisfaction was simply another word for indifference. He never stopped striving and neither should you.

*Put your attention on your objective and keep a positive mind-set. Think only of your accomplishments.

*Take steps to bring your dreams to reality. Take the risks necessary to make them happen.

Manifesting contains one simple truth: you do not need to be satisfied with what is, because when you believe there is more, you will find that there is more. Thomas Edison once said, �Show me a thoroughly satisfied man and I will show you a failure’. He recognized that to fulfill our dreams we had to work hard and stay focused on our objective. He understood that there would always be ups and downs, joy and pain, success and failure, but in the end it was about continuing forward, toward our dreams and aspirations.

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Most people have to work so that they can pay the never ending bills that we all have to deal with. More and more women are returning to work so that they can bring an extra income into the home. Working in an office does not have to be boring, or mean that you have to give up the fashion statement you like to make. You can look good even when you have very little time to prep yourself.

Fitness exercise equipment is used by people both at the gym as well as in their homes. By having access to the equipment at times to suit them they can keep themselves toned and at a healthy enough weight to fit into the latest office fashions and look good in them.

By having the option to exercise at home or go later in the evening to the gym you will not have to worry about going out for a run when it is dark and potentially unsafe, or have to let yourself get unfit as you feel you are not able to fit in any form of exercise to your day as well as work. Even though women now have to work so that families can have a better income you can now use technology to replace and even bring to your home another option.

The clothes you wear in the office can also reflect your personality if you are not restricted to uniform, but even if you are you are still able to accessorize and let a piece of you shine through with office fashion jewelry. It does not matter what your favourites are, you will find something that will please you in the huge range available.

The fact that you do not have to wear gold, yet can still find something that will accessorize your clothing will mean that you can have more than one set. Why not get a few so that you have something to go with every outfit. As fashions change you can buy the latest jewellery and have a collection others will be envious of.

If you want to wear a skirt in the office you of course want to make sure you have legs that are hair free. In order to do this you will have to make sure that you shave regularly, unless you want to take a different approach, one that is easier and will last a lot longer.

Waxing is the kind of hair removal that many choose over shaving. This is because you do not have to do it as often as shaving; neither do you have to use harsh chemicals. This will allow you extra time in the morning yet you will not have to worry about your legs having new hair growth each day so you can get the total look you want without the effort.

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Most of us know we want, yet, attracting abundance is anything but a simple matter for most of us. We want the great houses, perfect jobs, fast cars, and perfect relationships, but why is it that so many of us try and fail to do this? It’s not that we don’t have the skills or abilities that those who seem to get these things effortlessly do. It’s just that we don’t know what’s behind attracting abundance, and how to make it happen for us.

What does attracting abundance mean, exactly? It means that you manifest your needs and desires within your conscious and subconscious mind, both, letting the universe know that you are worth having your dreams manifest for you. We have to believe in our abilities and the universe’s power; if we can do that, we can be richly blessed.

Simply, that’s because our thoughts have real power. They reflect our needs and desires, our level of self-esteem, and in short directly influence what will be attracted into our lives. If you are self-loathing and don’t believe in your own abilities, it’s going to be almost impossible to be good at attracting abundance. However, if you train yourself to think positive thoughts and on how to be confident, if you believe you deserve to get what you want and need, your life simply can’t do anything but overflow with abundance.

Manifesting abundance is not a special ability; everybody has the ability to do this, and you can do it if you choose to take control of your own thoughts and ask the universe for guidance. Self-reflection and meditation are paths to learning just what those desires are, and if you can do that, you can discover what you really want.

If you want to start attracting abundance, one of the ways you can do this is to use a journal or note cards, for example, to record daily thoughts so that you can go back and peruse them. Go back and take a look at what you’ve written; if anything is written down in a negative fashion, change it to the positive. Instead of saying, ‘I hate my job,’ change it to something positive so that you can attract what you want, not what you don’t want. What you really want to do is to focus on getting a job you love and that pays well, right?

Instead, say something positive, like, “I am very deserving of having a job I love.” It can be as detailed about this desire as you want it to be. Write down exactly what you want, including a specific field, the exact salary, the position, and everything. Look at these note cards with the your statements written on them and see yourself getting exactly what you want.

You can also make a box for your goals, and put your note cards, pictures, and anything else that’s going to support this positive thinking into it. If you want a house, put a picture of the house you want into the box. If you want a car, put a picture of the car you want into the box.

By the way, fantasy is very important when it comes to attracting abundance. In addition, sleeping and dreaming lets our imagination soar and release its creativity. When relaxed, and more open, and we can fantasize to our heart’s content without incurring negative thoughts. To use this, you can focus on your thoughts while you’re falling asleep, and ask for what you want from the universe.

You can also meditate in front of a picture that shows what you want to achieve, or in front of your box of goals. Take a look in the mirror every day and say something nice about yourself, so that you increase your confidence.

The universe tends to act quickly. Don’t be surprised that when you fully believe in the power of attracting abundance previous stumbling blocks and obstacles quickly disappear.

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Today I am a happy person, I am proud and I am content. Why? Well because I have managed to turn my life around. No longer am I that paranoid man with a low self-confidence. I now live life with a smile on my face and am very much looking forward to the future. In this article I will be describing how I went about and succeeded in making these life changes.

Besides my nervous way of speaking (I had a speech impediment commonly referred to as stuttering), the following areas of confidence coaching were of interest to me:

I had, for whatever reason, a lack of belief at the workplace

I had a negative belief that I would fail in whichever task I attempted to do

I wanted to become far more assertive

I would often get dragged down by negative comments

I was paranoid (at least a subtle feeling) that people don’t like me

I used to walk around as if the world owed me something and would often feel
very sorry for myself

I wanted to be able to speak with authority and presence

I wanted to see fear and anxiety as a challenge and not as a prison cell

I wanted to learn to be self-assured and to be able to feel comfortable in any place, anytime

I wanted to be able to talk to anyone, at anytime and feel completely in control and natural

As you can see I wanted quite a lot! By reading literature about how to gain confidence, how to increase self-confidence and about how to become a success helped me, in some degree, with all of the above. I realised that I needed to be a lot more care-free, I needed to stop worrying about what other people thought of me and I needed to appreciate what I had in life. Only by doing this will I ever have any chance of becoming a success.

I am now a lot more confident and proficient in my business life which is in the external doors and offering cheap calls sector. It is a good place to be – happy at work and happy at home.

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Whatever industry your are in and whatever problems you may have these tips will help you to become a success. In this article I will be describing the long drawn out battle that I had with my inner voices; an inner voice that had held me back for far too long.

I have now successfully won this war on the demonic voices in my head. It was far from easy and it took many months however in the end it was well worth the wait and it was well worth all of the effort that I had put in.

These demons had shaped my life for far too long and had shaped it in a way that I was far from happy with. For example each and every time I attempted to improve my life these inner voices would convince me that it would not work. They were like a cancer in my brain shackling any progress that I was attempting to make.

How did these demons become a part of my brain? Well I am not sure really, I actually believe that we all have demons of some sort but that perhaps some people manage them in a far better way than others. I had a stutter which was the main cause of the voices in my head.

The demons played on my weakness and inability to speak fluently. They actually made the stutter even more severe by convincing me that I would struggle to speak fluently in the majority of situations. I walked around in a state of fear; scared to speak; scared of my own shadow! I could not continue to live my life in this way – something had to give, the problem being that the stuttering treatment was not working.

This is when I decided to declare war on these nasty vile demons. I was fully aware that I had to win this war – my life depended on it.

Around eleven months later I had found a cure for stuttering and had emerged victorious from this “bloody battle”.

I am now enjoying a thriving career selling composite doors here in the UK and helping to run a DVD duplication service website.

I am confident that other people will also be able to achieve success by following the above ideas.

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Have you heard about the latest therapy for stammering? This is what is known as specialist stammering therapy. Why? The reason for this is because the speech coach is a person that has previously had a stammer.

Steve Hill, aged 35 and from Birmingham, UK, developed a stammer when he was just four years of age. He attended various forms of speech therapy but this did little to help.

Steve had an ambition and a big one at that, to overcome his stammer. Despite being advised to accept the speech impediment that was ruining his life, Steve continued in his quest to find the “solution to stammering”.

Steve could and would not accept that there was not a cure for stammering. He truly believes that there is only one way that a person should think, positively.

Steve eventually managed to overcome his stammer at the age of 22 after formulating his own fluency techniques.

He now teaches these techniques to other people who stutter and does this via a one-to-one speech course. As well as the specialised stuttering therapy courses Steve also offers a self-help DVD, an audio book and an e-book.

Stuttering is clearly a problem that affects many people of all ages around the world. It is always worth spending to research in this situation.

Steve Hill not only offers a potential solution in many formats but also gives people the extra peace of mind of a free telephone consulation that can be booked at any time.

Steve:

“In the past I often dreamt about what life would be like as a fluent person. Now that I am able to speak free from the fear of stuttering I have to say that it feels even better than what I had imagined to be. I am now able to reach my full potentail in life”.

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